The Sacred Pause
For the moments when life calls you to slow down, listen deeply, and reconnect with your soul’s whispers.
Even in hibernation, my soul is growing.
Is It Time to Embrace Winter Differently?
A magical season of stillness and manifestation, rooted in the depths of your inner world…
The Sacred Pause invites you into a nurturing space where winter’s quiet beauty becomes a guide for inner exploration and renewal. This journey is about embracing winter’s slower pace, inviting you to rest, reflect, and reconnect with yourself in a season that encourages introspection and restoration. The Sacred Pause is designed to gently guide you through winter’s dark, still months and to prepare your spirit for the awakening energy of Imbolc, when new life and light emerge.
Throughout this experience, you’ll be led through practices that celebrate the transformative power of the season. With a blend of self-reflection, community gatherings, and healing rituals, you’ll have the chance to let go of what no longer serves you and make space for what will grow and flourish as the light returns. Through weekly circles, journaling prompts, and seasonal rituals, you’ll deepen your connection to yourself and to others, drawing on the wisdom of the season to nurture your body, mind, and soul.
The Sacred Pause Container
Guided Reflection and Journaling
Reflect on the lessons of the past year, uncover hidden insights, and set intentions with journaling prompts that help you slow down and listen within.
Healing Rituals and Practices: Embrace the energy of winter with rituals that honour your journey and create a foundation for new growth, helping you release old patterns and welcome fresh perspectives.
Weekly Online Community Circles
Come together in supportive circles where shared experiences and heartfelt connection create a space for healing and mutual understanding.
Seasonal Online Ceremony at Imbolc: A special ceremony to celebrate Imbolc, marking the shift from winter to the first stirrings of spring. This ritual will honour the inner seeds you’ve nurtured, preparing them to bloom as you enter the new season.
By the end of The Sacred Pause, you’ll feel a sense of clarity, peace, and readiness to step into the light of spring with purpose and renewal, supported by a deeper connection to yourself, to nature’s cycles, and to a community of kindred spirits.
This journey is an invitation to nurture yourself, rest in the wisdom of winter, and align with the natural flow of life.
“Holding on is believing that there’s only a past; letting go is knowing that there’s a future.”
– Daphne Rose Kingma
The Wintering Workbook
The Release - Guided Meditation
Sisterhood Connection Circles
Your Souls Prayer - Meditation
Journalling Prompts
Daily Spiritual Practice
Time for YOU
Sacred Tools
Playlists for the Journey
Sacred Pause: A Container for Reflection, Vision, and Sisterhood
Honouring Your Journey
A dedicated space to reflect on your journey, celebrate the initiations and changes you've experienced, and recognise the accomplishments that have shaped you throughout the year.
A Visioning Process for Life
A process that you can return to year after year, or during times of significant change. Whether you’re marking the end of a chapter or stepping into a new beginning, the Sacred Pause will guide your reflection and vision for the future.
A Sacred, Held Container
Join a tried and tested process that has supported thousands of women over the past five years. This sacred container offers a process you can engage with on your own or share with loved ones, providing a space of safety, accountability, and transformation.
Online Circle Invitations
Receive special invites to check in on your vision, stay connected, and remain motivated throughout the year.
Sisterhood and Healing
The power of doing this process in deep connection with other women creates healing, support, and a sense of shared growth. Through this collective journey, you are not alone.
Timings for our Journey
Opening circle ~ Winter Solstice: Sunday 22/12 7pm UK time
Weekly sister circle: every Monday 7pm UK time
(23/12, 30/12, 6/01, 13/01, 20/01, 27/01)
Closing circle ~ Imbolc: Sunday 2/02 7pm UK time
All of these are invitations, not obligatory, so please don’t be put off if you cannot be present, you will have our group to connect in with, and we will still have space to journey together, and some choose to do this journey on there own too, all of you is welcome, however you show up, this is your time!
During our circles, every woman will have the chance to connect, be heard and seen, and loved just for who she is. There is not reason to be alone this winter, come along and join us.
There will be many moments of meet up & connection in our online group container, including journaling together times, morning rituals, evening gatherings.
We will close our journey with a beautiful Imbolc ritual, setting you up for the upcoming Springtime.
The investment for this Wintering Journey
The Sacred Pause Wintering Journey is a six-week container designed to support your reflection, healing, and growth for just £44. This investment grants you lifetime access, allowing you to revisit the journey whenever you feel called to pause and reconnect.
If this price feels out of reach, please don’t hesitate to contact us. We believe that money should never be a barrier to answering the call of your heart, and we’re here to work with you to ensure you can join us on this sacred journey.