HEALING THE SISTER WOUND - ONE WOMAN AT A TIME
FREE TO BE ME
DAY THREE - SHE WHO RETURNS - THE INTEGRATION
Welcome Home, Sister
You’ve remembered. You’ve reweaved.
Now, you return — to your life, your body, your work, your world — carrying the thread of sisterhood with you.
Day Three is about embodiment — turning everything you’ve remembered into how you live, love, lead, and listen.
This is the real healing: not just what happens in sacred space, but what ripples out from it.
Take a deep breath and let yourself arrive home.
What you’ll need (mini checklist)
A quiet 25–35 minutes
Journal and pen
A candle or touchstone
Optional: headphones
Step One: The Live Transmission
Watch the Replay
Today we return — not as who we were, but as who we remembered ourselves to be.
The wound once separated us. The web now connects us.
Sisterhood is not something we ‘join’ — it’s something we become.
And when one woman returns home to herself, she becomes a bridge for others to find their way too
You may want to keep your journal open beside you — sometimes a single sentence, image, or emotion will rise that wants to be remembered.
Step Two: The Meditation — For Belonging and Wholeness
After the live teaching, take a few moments to settle your energy.
This guided meditation invites you to lean into the web of sisterhood, and to recognise we are what we create. ,
Light a candle.
Breathe softly.
Let the returning begin.
Step Three: Journaling & Reflection
Once you’ve listened, spend time in stillness with your journal.
There’s no rush to write — the remembering continues long after the words have been spoken.
“Return means living what you’ve remembered —
staying home to yourself, and remembering that every woman is part of your reflection.”
Reflection
What does “return” mean to me right now?
In my body, my relationships, my daily rhythm — where am I being asked to come home?Where do I still feel the pull to abandon myself?
When I feel small, unseen, or triggered — what story rises? How can I witness it with compassion instead of shame?How can I re-mother myself in moments of disconnection?
What simple action — a breath, a boundary, a kind word — brings me back to safety within?When I picture the golden thread, who do I see it connecting me to?
Write the names or archetypes that appear. What do they remind you of?How will I strengthen the golden thread in my everyday life?
What small, sacred practices help me stay connected — to myself, to other women, to the Earth?Where am I ready to rise, even if it means being seen?
What truth, gift, or offering wants to move through me now?What legacy am I choosing to create through the way I live sisterhood?
How will my presence make it safer for another woman to be herself?
Integration Reflection
“When I witness my wound instead of abandoning it,
I become the healer I’ve been waiting for.When I rise in truth,
I strengthen the web for us all.”
Write a closing affirmation or vow to yourself — one sentence beginning with:
“From this day forward, I choose to…”
Step Four: Ritual — The Return & The Golden Thread
This is the moment where remembrance becomes embodiment.
The wound was the forgetting.
The healing is the return.
This ritual marks your commitment — not to perfection, but to presence.
To staying home to yourself, and to reweaving the gold between women wherever you go.
You’ll Need
A candle (the same one from Day One, if possible)
A small piece of gold thread, ribbon, or yarn (or visualise one)
Your journal and pen
Step One — Light the Flame of Return
Hold your candle to your heart.
Take a deep breath and whisper:
“I return to myself.
I return to love.
I return to truth.”
As you light your flame, imagine that the fire travels down a golden thread —
from your heart, through the circle of women who are walking this path beside you,
and into the Earth herself.
“This thread connects us beyond time and space.
It is the web of women remembering.”
Step Two — Name the Vow
Write in your journal:
“From this day forward, I choose to…”
Finish the sentence with whatever rises in you.
It might be:
“speak my truth even when it shakes.”
“see other women as allies, not competition.”
“stay present when my wounds are touched.”
“love myself enough to stay home to me.”
Then, tie a knot in your golden thread (or imagine doing so) for each vow.
Each knot represents a promise — an anchor of remembrance.
Step Three — Reweaving the Connection
Hold the thread stretched between both hands and say:
“This gold is the light between us.
When I honour myself, it shines.
When I witness another, it strengthens.I will not abandon myself again.
I will not abandon my sisters.
I will not abandon the Earth.”
Imagine the thread weaving outward — connecting you to the countless women reclaiming their truth,
past, present, and future.
Let yourself feel the belonging.
Step Four — Close in Presence
Blow out your candle and say:
“The circle closes, but the thread remains.
I am part of the web —
and the web lives through me.”
Carry your golden thread with you — around your wrist, your altar, your mirror, or your heart —
as a reminder that you are never alone, and that the return has already begun.
Integration Reflection
“When you rise, you rise for all women.
When you stay, you restore what was lost.This is your return.”
Step Five: Share & Integrate
The Ripple
This day isn’t an ending — it’s the beginning of the ripple.
Take what has opened and let it move through your life in gentle ways:
Journal: What has healed in me through this journey?
Move: Dance, walk, stretch — let your body feel your own presence.
Speak: Tell one woman what you’ve experienced. Let her feel the possibility through you.
Serve: Offer kindness where once you might have held judgment.
Anchor: Mark this return — with a bath, a meal, or a moment in nature — something that says, I am home.
“When one woman heals, we all heal.
Your return strengthens the web.”
Step Six: The Playlist — The Sound of Returning
Music has always been part of women’s healing.
Sound softens the body, opens the heart, and helps emotion move through rather than stay stuck.
This playlist is a gentle companion for your Day Three journey — perfect for journaling, slow movement, or simply being with what arises.
Let it play softly as background sound while you write, move, or rest after today’s transmission.
Accessibility & Care - Holding Yourself Gently
Move gently after this transmission.
Drink water. Breathe fresh air.
If big feelings arise, write them, cry them, sing them — movement completes the healing.
Integration is an act of love.
Closing — A Blessing for the Returning
“You remembered the wound.
You reweaved the trust.
You returned home to yourself.
May your truth ripple outward.
May your presence restore the village.
The circle continues — through you.”
Bonus Invitation — The Path of the Weaver
You’ve remembered who you are.
Now, the next step is to share this work — to become a weaver of connection and healing in your own community.
The Sacred Sister Training Pathways are designed for women who feel called to hold space, create sacred community, and become part of the movement restoring the village.
The 6-Week Course — The Sacred Space Weaver
A gentle yet powerful introduction to creating sacred space.
Learn the rhythm of circle, the art of presence, and how to hold community gatherings with confidence and heart.
Perfect for women feeling the first stirrings of leadership — counsellors, therapists, teachers, healers, or any woman ready to answer the call.
The 6-Month Journey — Sacred Sister Facilitator Training
A deeper, guided path into the art of circle facilitation and community leadership.
Learn how to build trust, navigate emotion, and guide transformational spaces that ripple through generations.
Includes mentorship, live calls, and one-to-one guidance from Laura.
“When one woman steps into her calling,
a hundred more remember their own.”
If your heart feels the call, click below to explore the pathways and join the next cohort of weavers and facilitators.
