HEALING THE SISTER WOUND - ONE WOMAN AT A TIME
FREE TO BE ME
DAY ONE - SHE WHO REMEMBERS
There comes a moment when a woman begins to remember — not just the joy, but the ache.
Today we meet the part that still hurts, and we bring her home with love.
Welcome, Sister.
Today we begin the journey home — to the woman within you who still remembers.
Not just the light, but the ache. The moments you felt unseen, unsafe, or unworthy among women.
She Who Remembers is the part of you that’s ready to be witnessed with love — the first step in healing the Sister Wound.
Take a breath, light a candle, and let the remembering begin.
What you’ll need (mini checklist)
A quiet 25–35 minutes
Journal and pen
A candle or touchstone
Optional: headphones
Step One: The Live Transmission
Watch the Replay
This is the opening of our journey — the collective remembering.
In this live transmission, we explore the roots of the sister wound, how it shows up in our modern lives, and what it means to begin healing through remembrance.
As you watch, let yourself feel rather than analyse.
You might recognise your own story reflected in mine, or in the stories of the women who gathered live today.
That recognition is the medicine.
You may want to keep your journal open beside you — sometimes a single sentence, image, or emotion will rise that wants to be remembered.
Step Two: The Meditation — She Who Remembers
After the live teaching, take a few moments to settle your energy.
This guided meditation invites you to return to the part of you who first learned to guard her heart — to see her, hold her, and bring her home.
Light a candle.
Breathe softly.
Let the remembering begin.
Step Three: Journaling & Reflection
Once you’ve listened, spend time in stillness with your journal.
There’s no rush to write — the remembering continues long after the words have been spoken.
Prompts:
When did I first learn it wasn’t safe to trust women?
How does that memory still live in me — in my body, my relationships, my choices?
What would it mean to offer love to that part of me now?
What am I ready to release, and what am I ready to reclaim?
Step Four: Ritual — The Candle of Remembering
When we bring light to what has been hidden, we begin to heal.
Light your candle.
Whisper these words:
“I see you. I honour you. You are safe with me.”
Then write one sentence representing the story you are ready to lay down.
When you’re ready, burn or tear it, letting the smoke or fragments rise as an offering.
Whisper: It ends with me. It begins with love.
Step Five: Share & Integrate
Reflections from the Village
Healing happens in connection.
If you feel called, share a line or reflection from today in our group space — not for advice, but for witnessing.
“Today I remembered…”
“The part of me that wants to be seen is…”
“What I’m ready to release is…”
Step Six: The Playlist — The Sound of Remembering
Music has always been part of women’s healing.
Sound softens the body, opens the heart, and helps emotion move through rather than stay stuck.
This playlist is a gentle companion for your Day One journey — perfect for journaling, slow movement, or simply being with what arises.
Let it play softly as background sound while you write, move, or rest after today’s transmission.
Accessibility & Care - Holding Yourself Gently
This journey can bring old feelings and memories to the surface.
Please know you are in full choice — you can pause, stop, or return later. Be trauma aware.
Go slowly. Breathe often. Drink water.
If you feel flooded, place both feet on the ground, name five things you can see, three things you can touch, and take three deep breaths to reorient.
If you find yourself needing more support, reach out to a trusted friend, counsellor, or therapist. Connect with Laura here
You do not need to do this alone.
Remember — the goal is not to stay in the pain, but to let it move through you, held by love.
Healing isn’t an overnight, instant reality, expect the non closure and curiosity that comes when you begin to look more deeply within, so that you can heal, this is where we find the true medicine.
Closing — A Blessing for the Remembering
May the parts of you that once felt unseen feel held in this moment.
May your remembering be gentle,
your body a safe home for what has been reclaimed,
and your heart steady in its knowing:
You are not broken. You are becoming whole.
When you’re ready, take your next soft step.
Tomorrow, we’ll reweave the threads of trust and sisterhood together —
Day Two: She Who Reweaves
Bonus Invitation — Treat Yourself to our Journal
When we begin to remember, words become medicine.
They help us weave understanding from emotion and find meaning within the messiness of healing.
The Sacred Sister Journal was created for this very moment —
to hold your reflections, dreams, tears, and truths as you walk this path home to yourself.
Each page is lined with love, adorned with gentle prompts and space to breathe.
Let it become your private sanctuary — a place to witness your becoming.
If you already have one, you might like to dedicate some of the pages to your Healing the Sister Wound journey.
Title them She Who Remembers.
