HEALING THE SISTER WOUND - ONE WOMAN AT A TIME
FREE TO BE ME
DAY TWO - SHE WHO REWEAVES
Welcome Back, Sister
You remembered the wound.
You’ve looked with courage into the places where trust was lost.
Now, we begin the reweaving.
This is where we soften — where we begin to trust again.
Not through words, but through presence.
Through the sacred act of remembering who we really are beneath it all.
Take a breath, settle into your space, and let yourself be held by today’s transmission.
What you’ll need (mini checklist)
A quiet 25–35 minutes
Journal and pen
A candle or touchstone
Optional: headphones
Step One: The Live Transmission
Watch the Replay
Yesterday, we named the wound.
Today, we remember who we are beneath it.
We are not meant to walk alone.
We are wired for connection, designed for collaboration, created for community.
And yet, we’ve forgotten how to trust.
Trust isn’t something we demand — it’s something we build, moment by moment.
It’s the soil that grows only where there is honesty, boundaries, compassion, and listening.
This is where our Sacred Agreements live — not as rules, but as living promises that keep the circle safe and the heart open.
And it started long before we think it did……
You may want to keep your journal open beside you — sometimes a single sentence, image, or emotion will rise that wants to be remembered.
Step Two: The Meditation — Remembering The Village
After the live teaching, take a few moments to settle your energy.
This guided meditation invites you to return to the village that lives within each of us, to rebuild trust and connection.
Light a candle.
Breathe softly.
Let the reweaving begin.
THE TEN COMMANDMENTS OF SISTERHOOD
(The Sacred Promises We Live By)
1. I honour myself first.
My yes and my no come from truth, not fear.
When I am rooted in my own needs and boundaries, I become a safer place for others to land.
2. I listen to understand, not to fix.
I meet your story with presence, not prescription.
Your truth does not need my solution; it needs my witnessing.
3. I speak from the heart, not from the wound.
I express what is real without projecting my pain.
I choose honesty over perfection, compassion over control.
4. I hold confidentiality as sacred.
What is shared in trust stays in trust.
I protect the sanctity of our stories and the privacy of our healing.
5. I release comparison and celebrate your light as my own reflection.
Your success does not diminish me; it reminds me of what is possible.
I rise with you, not against you.
6. I take responsibility for my energy, words, and presence.
I tend my own vibration before entering the space.
I am aware of the ripples I create through my tone, my silence, and my gaze.
7. I allow rupture and repair.
Conflict is not failure — it is the path to deeper trust.
I stay curious, open, and willing to return to love.
8. I remember we are equals.
No woman above, no woman below.
Each of us carries wisdom; each of us is still learning.
9. I honour the cycles.
My body, my emotions, my seasons — and yours.
I allow ebb and flow without judgment, knowing life itself is cyclical.
10. I remember that love is the thread.
It is not my job to fix, save, or lead another — only to love her as she is.
Love is the web that holds us all.
“These are not rules to obey — they are remembrances to return to.
When one woman lives them, she heals her lineage.
When we live them together, we heal the world.”
Step Three: Journaling & Reflection
The Mother Wound • Abandonment • Returning to Self
“Before there was a sister wound, there was a mother wound.
Before we felt abandoned by others, we abandoned ourselves.
Healing begins when we return — to the parts of us we left behind.”
Reflection Prompts
When did I first learn that love might not stay?
Think of an early memory or feeling — not to blame, but to witness the moment your heart first began to protect itself.How have I abandoned myself to keep connection or peace?
Notice where you’ve silenced truth, over-given, or made yourself smaller to be loved or accepted.What parts of me did I leave behind to be ‘the good girl,’ the helper, the strong one, or the peacekeeper?
What would it take to bring her home?What do I still carry from my relationship with my mother (or early feminine role models)?
How has that shaped how I relate to other women — and to myself?When I feel abandoned by others, what truth is that mirroring back about my own self-abandonment?
Where can I offer myself the love or presence I’ve been seeking?If I were to mother myself today, what would she say? What would she do differently?
Write a short letter from your Inner Mother to the woman you are now.Which of the Ten Commandments of Sisterhood feels like a personal medicine for this wound?
How can I begin to live that vow in my daily life?What does reweaving trust with myself look like — in practice, not theory?
List one small action you can take this week that says, “I will not abandon myself again.”Closing Reflection
“I forgive the women who could not show me how to stay.
I forgive the girl who thought she had to leave herself to survive.I choose to return —
to the love, the safety, the belonging that live within me.”
Step Four: Ritual — Reclaiming The Mother
“Before we can trust others, we must first return to ourselves.”
This ritual invites you to meet the part of you that learned love was conditional — and to offer her the unconditional presence she’s been waiting for.
You’ll need:
A candle or tealight
Two small pieces of paper
A pen
A quiet space
Step One — Name the Wound
On the first piece of paper, write one story or belief you carry about women, love, or your mother that has shaped your fear of abandonment.
It might sound like:
“Love always leaves.”
“I have to earn connection.”
“It’s safer not to need anyone.”
Hold it to your heart.
Whisper softly:
“This story kept me safe once.
But I am ready to return home.”
Place the paper beside your candle.
Step Two — Meet the Inner Mother
Take a breath.
Place your hand over your heart and imagine your inner mother — the woman within you who knows how to hold you, how to listen, how to love you without condition.
Ask her quietly:
“What do you need from me today?”
Listen — without rushing to fix or interpret.
Then, on your second piece of paper, write her message.
It might be a word, a phrase, or an image.
Step Three — Release & Reweave
Light your candle and say:
“I forgive us both — the women who could not stay,
and the parts of me that learned to leave myself.”
If it feels right, safely burn or tear the first paper — the old story.
As the smoke rises, whisper:
“I choose to come home to myself.”
Keep the second paper — the message from your inner mother — somewhere special.
You might place it on your altar, under your pillow, or in your journal.
Step Four — Vow of Return
To close, rest both hands over your heart and say aloud:
“I am the mother I’ve been waiting for.
I trust myself to stay.
I reweave the bond within me,
and in doing so, I heal the web between us all.”
Take three deep breaths.
Let your body feel what “staying” feels like.
Optional Integration
Later today, you can take a short walk in nature.
Notice where the Earth holds — the roots, the soil, the embrace beneath your feet.
Let the land become the mother that reminds you: you belong here.
Step Five: Share & Integrate
The Weaving Back
Healing becomes real when we take what we’ve felt and give it form.
This is the moment to weave your remembrance back into life — through reflection, creativity, or a simple act of truth.
Take a few quiet minutes after this transmission to anchor what has opened:
Write: Capture one insight, feeling, or shift in your journal, or onto the group.
Speak: Whisper your vow aloud — let your own voice hear your truth.
Move: Step outside, place your feet on the Earth, and breathe the air of sisterhood.
Feel how the world itself is part of your circle.Create: Draw, paint, collage, or photograph something that expresses what Reweaving Trust means to you.
Reach out: If someone came to mind during this journey, message her. Say what’s true, or simply, “I’m thinking of you.”
“Integration is not the end of the ritual — it is the ritual.
It’s the way the work lives on through you.”
When you feel ready, close this page gently.
Light a candle, place your hand over your heart, and whisper:
“I am the thread. I am the weaver. I am the web.”
Step Six: The Playlist — The Sound of Remembering
Music has always been part of women’s healing.
Sound softens the body, opens the heart, and helps emotion move through rather than stay stuck.
This playlist is a gentle companion for your Day Two journey — perfect for journaling, slow movement, or simply being with what arises.
Let it play softly as background sound while you write, move, or rest after today’s transmission.
Accessibility & Care - Holding Yourself Gently
These three days are a remembering, not a race.
Move through them in your own time.
Pause when you need to.
Journal when it feels right.
If emotions arise, take care of your body first — breathe, ground, rest.
This is tender work, and tenderness is holy.
You can return to this page anytime — it will remain open for you.
Closing — A Blessing for the Reweaving
“Sister, we are remembering the ancient ways —
The ways of firelight and circle, where women met to share, cry, and heal.
Where we didn’t need to be perfect to belong.
We just needed to be present.”
Tomorrow, we rise together — ready to weave something new.
✨ Day Three — She Who Returns ✨
Bonus Invitation — Join the Sacred Sister Sanctuary
You’ve remembered. You’ve reweaved.
Now, the next step is to live this way — surrounded by women who are walking it with you.
The Sacred Sister Sanctuary is our living village — a sacred home for women ready to deepen into self-connection, sisterhood, and cyclical living.
It’s where we keep healing the sister wound, one real conversation, one circle, one moon at a time.
We have just 33 Founding Member spaces left — a chance to walk beside me and help shape the future of this movement from its very heart.
When you join as a Founding Member, you receive:
Lifetime access to the Sanctuary at our lowest ever rate.
Monthly circles, courses, and seasonal rituals.
A community of women devoted to truth, healing, and belonging.
A place where you can continue to be witnessed, held, and inspired.
“This is not another online membership — it’s a remembering of the village.
It’s where the reweaving becomes a way of life.”
If you’ve felt something shift during this journey — a thaw, a spark, a sense that you’ve finally come home — the Sanctuary is where that continues to grow
