WELCOME SISTER TO
BLOOM
DAY TWO - RISE - RECLAIMING YOUR VOICE AND BOUNDARIES
Welcome back, beloved.
Today we rise.
Yesterday, you rooted —
into your body, your lineage, your truth.
Today, you reclaim your voice.
This is the part of the journey where many women hesitate.
Because speaking your truth requires something big:
letting go of the need to be liked.
Today, we release the guilt, the people-pleasing, the over-explaining.
We honour the power of your sacred NO.
We learn to speak — not louder — but clearer.
Because your boundaries are not barriers.
They are bridges to your truth.
Watch the Replay: Day Two Live Session: RISE
In this session, we explore:
The root of people-pleasing and why we lose our voice
The connection between self-worth and boundaries
Why midlife is the perfect moment to rewrite the rules
The truth about fear, guilt, and emotional load
How to rise in your own rhythm — without apology
OMG what a beautiful pose You Tube, Thanks, the is real and raw for sure! Lol
Reflection Prompts: Speaking from Worth
These prompts are designed to help you unpack the fear, guilt, and inner conflict around speaking your truth.
Take your time. Let them stir something honest and powerful.
Where in my life have I silenced myself to keep the peace?
What truth am I afraid to speak — and why?
What would I say or do differently if I truly trusted I was enough?
Where do I still seek permission?
What does it feel like to imagine saying NO — and trusting I’m still loved?
Listen: Guided Meditation for Voice, Power & Boundaries
This is not just a meditation — it’s a reclamation.
A journey into your womb and throat — the two places we hold our truth.
Let this be the moment you remember that your NO is Sacred.
Tools for the Journey
The Sacred No and The Embodied Voice
Your rise is not about pushing harder.
It’s about remembering the truth that has lived inside you all along —
and creating the inner safety to speak it.
These tools support that remembering, through vibration, scent, energy, and body.
Crystals for Voice, Truth & Boundaries
🔵 Lapis Lazuli
Stone of truth and expression. Opens the throat chakra and helps you speak with clarity and power.
🔷 Blue Lace Agate
Soft, supportive, calming for the throat and nervous system. Helps soothe the fear of being seen and heard.
🔮 Amethyst
Brings clarity, calm, and protection. Supports intuition and spiritual sovereignty when rising into your truth.
🖤 Obsidian or Hematite (as anchor stones)
Keep one nearby to stay grounded while activating your voice.
✨ Suggestion: Hold Blue Lace Agate in one hand, and place Lapis Lazuli at your throat while listening to the meditation.
Essential Oils for Empowerment & Expression
💧 Lavender
Soothes nervous energy and overthinking. Supports calm, clear communication.
🌿 Spearmint
Known as “the gentle warrior.” Helps you express yourself with confidence and softness. Perfect for voice activation.
🌼 Roman Chamomile
Releases the inner child’s fear of rejection. Helps reconnect to the right to say NO.
🌸 Geranium
Restores balance to the heart and womb. Supports releasing guilt and people-pleasing patterns.
✨ Suggestion: Rub a drop of spearmint on your throat (diluted in carrier oil) before journaling or speaking your truth aloud.
Sound for the Throat Chakra (Vishuddha)
The throat chakra resonates with the sound HAM (pronounced hahm).
Sounding Practice:
Sit comfortably. Place one hand on your throat, one on your womb.
Inhale deeply… and on the exhale, sound:
HAAAAAAHHMMM
Repeat 3–5 times.
Let the vibration shake loose whatever is ready to rise.
Optional Extras:
Sing along with your playlist (no perfection needed — just expression)
Speak your truth aloud, even just to yourself
Drum or tap your chest to activate vocal release
Ritual Suggestion: Speak It, Sister
Create a simple ritual space with:
A blue or silver cloth
A candle lit with the intention: “I trust my voice.”
One crystal on your journal, one at your throat
A piece of paper to write your NO — a boundary you are ready to honour
Breathe.
Speak it out loud.
Burn the paper.
Or keep it on your altar as a declaration.
Sound Medicine for the Root
Soundtrack for the Woman Reclaiming Her Voice
This playlist is your permission slip to get loud.
To move. To feel. To reclaim the parts of you that stayed quiet for too long.
Let Your Rise Be Rooted
You don’t need to get louder to be heard.
You don’t need to justify your NO.You are not here to shrink or smooth yourself out to make others comfortable.
You are rising — in love, in truth, and in sovereignty.
Come back to this space any time you need a reminder:
Your voice is sacred.
Your boundaries are holy.
And your worth doesn’t need to be earned — only remembered.
If you’d like to deepen your journey, come join us in [Sacred Sister Sanctuary] or simply return here for Day Three when you're ready.
Bonus Invitation — Treat Yourself to our Journal
Feeling the stirrings of something more?
Your BLOOM journey is just beginning and if you are new to journalling or fancy treating yourself, take a look at the magic that was co-created here for you.
The Sacred Sister Journal is a beautiful next step —
a lovingly-crafted, limited-edition companion woven with:
Seasonal wisdom
Deep sisterhood prompts
Soulful affirmations
Rituals and reflections to guide you home to yourself
52 pieces of beautiful art from 13 female artists from the uk.
Whether you’re journaling alongside BLOOM or beginning a daily devotion to your worth, this journal is here to meet you where you are — and walk with you as you bloom.
Closing Whisper:
You are not behind.
You are not too much.
You are not broken.
You are in bloom.
With love,
Laura x