Around The Kitchen Table

A little share about my story as the founder of Sacred Sister, and a moment in time to share more about why NOW.........

Join founder of Sacred Sister - Laura Ireland as she shares more about the journey she has been on to create the new Sacred Sister Journal, and what it has been to co-create such magic with 13 other women to make this possible. Trusting other women has not always been easy, and this truly comes as part of the healing journey, so sit back, and remember what it is to heal these parts of us, and to show up, just as we are! With love and Gratitude X

How our unspoken expectations can shape the way we communicate — especially when we’re hurting.

Why do certain words land like wounds? Why do we sometimes lash out or retreat, even when we don’t want to?

And how can we come back to a place of sacred communication, both with ourselves and each other?

This conversation is a tender invitation to: Pause before reacting Notice what’s been activated within you Speak from wisdom, not the wound.

Have you ever said “I’m sorry” just to make the discomfort go away? Or held back the words because shame, guilt, or fear got in the way?

In this episode of Around the Kitchen Table, we explore the deeper meaning of sorry — not as a quick fix or a bypass, but as a sacred act of restoration.

This is where the healing of the sister wound truly begins. We talk about:

✨ Why real repair requires presence, not perfection

✨ The difference between guilt and accountability

✨ How the Sacred Code guides us back to conscious connection ✨ Why staying in relationship — when it’s hard — is radical healing

This conversation is for every woman who’s ever been hurt… and every woman who’s ever caused hurt and didn’t know how to make it right. It’s not about getting it perfect. It’s about choosing love — again and again. It’s about modelling a new way, especially for our children. With love as the overarching emotion… not fear.

In this heartfelt episode, Laura delves into a recent experience where someone described her offerings as "too expensive."

She explores the deeper narratives around self-worth, abundance, and the stories we tell ourselves about value.

Through personal reflection and sacred insights, Laura invites listeners to reframe their perspectives and embrace the sacredness of investing in themselves.​

Tune in to explore: The emotional impact of being told your work is "too expensive." The connection between self-worth and abundance. How to shift from scarcity to a mindset of sacred investment.​

Join Laura as she navigates these profound themes, offering guidance and love to those ready to honour their true value.​

The fire is rising… and the moon is whispering.

This week, we’re dancing between the bold aliveness of Beltane and the quiet invitation of the New Moon.

In this sacred seasonal episode, I share the powerful energy of this time — what it means to reclaim your cyclical feminine flow, why so many of us burn out in a linear world, and how you can begin again with joy, softness, and sisterhood.

🌿 We explore the deeper truth behind the celebration

🌑 A mini ritual to help you root and rise

🔥 A personal story of how I lost myself in “doing it all” — and what brought me home again

A tender conversation about perfect timing — not the kind the world demands, but the kind your soul already knows.

In the rising fire of Beltane, we explore what it means to live as a cyclical being, honouring your own sacred rhythm, womb wisdom, and inner seasons.

This isn’t about pushing. It’s about pausing. Listening. Trusting. Whether you're blooming or still deep in the soil, you're right on time.

✨ Includes journal prompts, reflections, and an invitation to reconnect with yourself.

What if the root of everything… is remembering your worth?

In this raw and heart-led episode, I speak to the sacred journey of reclaiming self-worth — not as a concept, but as a lived, embodied truth.

I share my own story of feeling unworthy, even within sisterhood, and how menopause has cracked me open to a new level of honesty, power, and presence.

We explore:

The difference between self-worth, self-love, and self-care

How we lose ourselves in relationships when we don’t value ourselves

Why self-worth is the foundation for everything else — including how others treat us

What it means to take up space and truly lead with love

Plus, I offer tender journal prompts and a guided invitation to reconnect with the part of you that already knows she’s worthy. You are not here to be small. You are here to be whole. And it begins with choosing you.

In this heartfelt episode, I finally share the deeper story behind Sacred Sister — the parts I’ve never said out loud, and the journey that brought me home to myself, to sisterhood, and to sacred belonging.

If you’ve ever felt like the outsider… If you’ve ever questioned your worth… If you’ve ever longed for deeper connection but didn’t know where to find it… This episode is for you.

Together, we remember what it means to belong — not by fitting in, but by coming home to who we truly are.